Stay Healthy, Eat Clean with Meal Prep

Customer Favorites

  • 15 Meal Pack

    15 Meal Pack

    Pick any 15 meals at 7% discount
  • 20 Meal Pack

    20 Meal Pack

    Pick any 20 meals at 10% discount
  • 10 Meal Pack

    10 Meal Pack

    Pick any 10 meals at 5% discount

How it works

Order

Ordering cut off is every Wednesday at 11:59 PM.

Payment and Preparing order

All orders will be delivered on Sunday or available for pick up. This cutoff time allows us to prep and prepare your meals in a timely manner.

Delivery and Pick up

No contact delivery or pick up option. Pick up options are on Sunday from 8:00 AM – 1:00 PM
Delivery hours are from 9:00 AM – 2:00 PM. Our drivers will send you a text message when in route to your delivery.

Delivery Areas

Enter your zip code below to see if we deliver to your city/town

Delivery Areas

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Delivery Areas

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Testimonials

The food and service is wonderful. I was originally having the balance meals but recently began Keto and the food is so delicious. I love that they have such a variety from balanced, Keto, Vegan, etc. The owner Adam is so involved and answers all texts and emails. One time I received the wrong order (only happened once) and I left an email… within a 1/2 hour Adam text me to help make it right.

Joanne K

I have a tough work schedule where it makes it beyond difficult to continue to eat clean. I found Muscle Up Meals through my trainer at a time where my meal prep was non existent due to lack of time. I was hesitant at first but the meals are delicious and I have been continuously ordering for the past few weeks!

Alicia N.

Best meal prep I’ve came across, in the past month I’ve lost 12 pounds just by sticking to my diet thanks to muscle up eating is made so simple and delicious. I recommended my friends and fam and they loved it, thank you Adam.

Art T.

I am so impressed. Adam is very responsive and gives a personal touch. I thought I would be starving or that it would taste horrible but its pretty good. Is it a Mastro’s steak no, but its super clean and very healthy. I already ordered for next week and have several friends that will be ordering as well.

Rolla W.

You’re busy, we can help

Dining Out
Cooking
h
Time

Time

Dining Out
Cooking
h
Time

Time

Dining Out

~1.5 hours
Per meal

Cooking

~1 hour
Per meal

h

~5 minutes!
Per meal

Cost

Cost

Dining Out
Cooking
h
Cost

Cost

Dining Out

~$14 + tip
Per meal

Cooking

$8
Per meal

h

~from $8.00 Per meal

~$1.00 added for extra protein

Effort

Effort

Dining Out
Cooking
h
Effort

Effort

Dining Out

Travel time, parking, wait time, meal prep and service

Cooking

Planning, shopping, preparation and cook time

h

Chef curated meals delivered to your door